Live as if you were to die tomorrow.   Learn as if you were to live forever.


- M. Gandhi


Experiencing growth and development by learning a new skill, or working to improve one that we already have, plays a hugely important role in helping us to feel fulfilled in our lives.


“Change is not something that we should fear.   Rather, it is something that we should welcome.   For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” (B.S. Iyengar)


I would love for you to join me at one of my workshops or discussion groups in the future.

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Beginner’s Workshop Series – Building Strong Foundations

ONLINE OR IN-PERSON

Would you like to give yoga a go but feel daunted and a little intimidated at the prospect of diving straight into a full beginner’s class?

Would you like to have the time and space in which to learn how to move your body confidently through a simple yoga sequence?

Would you like to learn a little more about what you can expect from a yoga class at Root to Rise, and start to experience the benefits of a weekly practice?


If the answer to any of the above questions is yes, then I’d love to have you at our next series of beginner’s workshops!


Over the course of these six sessions I will guide you through the key postures which can be found in most simple yoga sequences, with the intention that by the end of the six weeks, you will have the confidence and ability to join one of my beginner’s flow classes, or even a power flow!







BOOK OF THE MONTH

Enjoy discovering a new book each month as we delve into elements of self-enquiry, the workings of the mind and yogic philosophy.

I would love to hear your thoughts and impressions as you read. Please do share any comments with me by email to emma@roottorise.co.uk.



The Code of the Extraordinary Mind
Vishen Lakhiani

A brilliant, thought-provoking book, which highlights the power of our mind to shape our experience of the world, and our life in it.

This easy read encourages us to call into question all that we believe to be true about the world and ourselves, with the intention of giving us the opportunity to ‘spring clean’ our minds and reshape our consciousness, to ensure that we are getting the most that we can out of each day and are reaching our potential within our lives.

Clearly written, and full of anecdotes and real-life examples, this is a book which you can’t ignore, and which will start you on a wonderful voyage towards your best self.

Buy book here.





“Emma encourages you to challenge yourself and I have noticeably improved at the more challenging poses as well as my posture and fitness in everyday life.”


- Zoe


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